Introduction to Meditation

Need to stop and take time out for yourself from your busy schedule or just want to learn to relax your body and mind? Then this introduction to meditation course is for you. Suitable for those who have not meditated before, those who want to refresh themselves in the practice of meditation, those who want to be able to meditate on their own or those who want to get some knowledge and experience before joining a regular meditation group. This course will introduce you to the basic and fundamental meditation and relaxation techniques including:

- relaxation using breath to relax the body
- colour meditation
- special place meditation
- quiet meditation.

Places are strictly limited so bookings are essential. The cost is $80 per person. Meditation II - Heal and Balance is also available. Book both mediation courses to receive a 10 percent discount or repeat either meditation course for a 50 percent discount!

Starts: Saturday 21st August at 10:00 am

Ends: Saturday 21st August at 01:30 pm

Location: 11 The Glen, Hurstbridge

Contact: The Meditation Academy of Victoria on 9718 2410, meditation@themeditationacademy.com or www.themeditationacademy.com